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  • Regine Roy

3 ways to IDENTIFY your Triggers

We have all had the experience when you were having a great day and then something happened that threw you OFF! Here are some things you can do to IDENTIFY Your Triggers.




3 ways to IDENTIFY your Triggers


Go to the NOTES app in your phone and create a post titled: "TRIGGERS"


Whenever you have an experience that INTERRUPTS your good mood or your peace -- IDENTIFY it in your "TRIGGERS" post.


As your list grows, choose ONE trigger that bothers you the most.


Write down the feelings that come up for you when it happens.


Remember: The MORE awareness you have about your triggers, the LESS they can have an effect on you. #dothework


What would your life be like if you didn’t react to everything that bothered you?

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