Even the most "ZEN" person can get triggered

Even the most "ZEN" person can get triggered. No matter what your role in life is … you can practice ways to regain control when you've been triggered.

Here are some tips on how to REGAIN control when you've been triggered:

• Own Your Feelings

• Breathe

• Journal About It

• Go For a Walk

• Speak to Someone You Trust

• Calmly Address the Issue

• Know You’re Not Alone
  

What do you do to manage your triggers?

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