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  • Regine Roy

Even the most "ZEN" person can get triggered




Even the most "ZEN" person can get triggered. No matter what your role in life is … you can practice ways to regain control when you've been triggered.


Here are some tips on how to REGAIN control when you've been triggered:

  • Own Your Feelings

  • Breathe

  • Journal About It

  • Go For a Walk

  • Speak to Someone You Trust

  • Calmly Address the Issue

  • Know You’re Not Alone

What do you do to manage your triggers?

#healingisnotlinear #traumainformedpractice

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