Even the most "ZEN" person can get triggered
Even the most "ZEN" person can get triggered. No matter what your role in life is … you can practice ways to regain control when you've been triggered.
Here are some tips on how to REGAIN control when you've been triggered:
Own Your Feelings
Breathe
Journal About It
Go For a Walk
Speak to Someone You Trust
Calmly Address the Issue
Know You’re Not Alone
What do you do to manage your triggers?
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