Breaking habits and transforming unworkable behaviors take time! As a self-proclaimed "Impatient Queen", I have tried forcing and rushing results a million times. My best results were always birthed out of Patience, Diligence and Consistency. Is it boring? Absolutely! Does it produce results? ABSOLUTELY! Tell me about a result you produced from being patient in the comments below! #healingisnotlinear #traumainformedpractice #socialemotionallearning #regineroy #reintroduce #wo

Even the most "ZEN" person can get triggered. No matter what your role in life is … you can practice ways to regain control when you've been triggered. Here are some tips on how to REGAIN control when you've been triggered: Own Your Feelings Breathe Journal About It Go For a Walk Speak to Someone You Trust Calmly Address the Issue Know You’re Not Alone What do you do to manage your triggers? #healingisnotlinear #traumainformedpractice #socialemotionallearning #regineroy #rein

FUN FACT: This is a picture of me and Bette Midler after my debut performance in the musical The Princess & the Pea! From Middle School through Grad School I was a Theater Nerd. To this day, I'm a sucker for LIVE performances. Maybe that’s why I when I started facilitating workshops for a living I couldn't help but look at the classrooms, offices and board rooms I was facilitating in as my own personal stages. When we work -- We are performing. When we are performing the PRE