Breaking habits and transforming unworkable behaviors take time! As a self-proclaimed "Impatient Queen", I have tried forcing and rushing...

Even the most "ZEN" person can get triggered. No matter what your role in life is … you can practice ways to regain control when you've...

FUN FACT: This is a picture of me and Bette Midler after my debut performance in the musical The Princess & the Pea! From Middle School...