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  • Regine Roy

What is Social Emotional Learning [SEL]?



SEL is

the vital framework through which people of all ages acquire skills in working towards their own unique goals, comprehending and managing their emotions, nurturing positive relationships, making informed choices, and feeling and exhibiting empathy. Learning SEL provides students and professionals with the abilities required to succeed in life, both within their school and beyond.


It has 5 Core Competencies

  • Self-Awareness

  • Self-Management

  • Social Awareness

  • Relationship Skills

  • Responsible Decision Making


Developing mastery these these skills takes time and practice -- but the long term results are WORTH IT!


Which SEL Core Competency do you want to develop more mastery over?

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